Meet Minal
Certified Health Coach & Nutrition Expert
I am a Certified Health, Nutrition & Life Coach, and a Weight Loss & Women’s Fitness Specialist. My niche and passion are Wellness.
My mission is to help women like you navigate the challenges of sustainable weight management during menopause, and are "at risk" of developing health issues. At MyFitMeno, we believe that your family's health is just as important. That's why our solutions are designed to benefit not only you but also your loved ones.
My Approach
Health Coach
We will be working on all elements of wellbeing including areas of stress, sleep, time management, meditation, identifying roadblocks, working on fears, and emotions, and lending you an ear to listen to what you have to say.
Achieve your Goal
Even if you are on a specific diet and an exercise plan but are having difficulty following it, I can still help you seek ways to achieve your goal.
Customized Plan
I always work 1:1, including once a week in person or virtual meetings and calls in between as needed to help you navigate the path to your wellness.
I know that everybody is different and hence the approach to wellness including diet and exercise plan has to be customized for you!
What I Specialize In
Exercise
Weight Loss
Weight Gain
Nutrition
Great workshop! Very well done and very useful information delivered in an excellent manner.
Minal is an excellent influencer and dedicated mentor who gives me so many useful instructions which I can apply in my daily routine. She is showing enthusiasm for the work. She is someone who listens to learn while sharing her experiences to empower others.
- Dhara Bhatt
Thank you, Minal for organizing the workshops on some of the health aspects. The ones which I attended were on Sleep and emotional eating. They were very informative and I got to know the important aspects of how sleep and emotional eating affect health in our day-to-day life.
I would love to attend more such study sessions with you regarding health and wellness. Minal, You are a very good organizer and you took a lot of time and effort in arranging those workshop sessions on Sunday afternoons. Thank you so much and looking forward to more such topics on health and wellness
- Vasanti
I have always struggled with my weight. I barely consume calories &
carbs but couldn't manage to lose weight. When I reached out to Minal,
I was very frustrated, tried many different diet plans, and failed.
Minal asked me about my eating habits, workout routine, health issues
if any, and concerns. She then came up with a customized plan for me,
explaining everything in detail. Gave me alternative options per my
needs. Explained why certain food was included in the diet and
the importance of it. Every day she would reach out to me to know my
progress, to encourage me, and to motivate me for the next day. I
managed to lose the weight I wanted to see and was able to maintain it
as well. Minal was available whenever I called/texted her. She was
very personal and approachable
- Jigna